WEIGHT GAIN/LOSS AT STUDIO VELOCITY
‘Don’t Wish for a Good Body, Work for It’
Apart from just looking appealing by having a better physique, feeling good on the inside translates to feeling good on the outside and this is an important goal for our health and wellbeing. Weight issues of either having excess weight or being underweight are many a time a result of the mental and emotional self too; the imperfection in these factors impacts our self-worth, individual appearance and sometimes even demotivates us towards achieving true health.
You might have given a try to gain/lose weight earlier and haven't been successful, but you’re still here now- to get started again; that means your decision needs to be translated into actions ending into good results!
OF WEIGHT GAIN AND LOSS AT STUDIO VELOCITY
You might have given a try to gain/lose weight earlier and haven't been successful, but you’re still here now- to get started again; that means your decision needs to be translated into actions ending into good results! When you want to make major changes to your body specifically to build muscle mass and lose body fat, sometimes you need to go back to basics. We at Studio Velocity understand and hence guide you in each step.
Understanding Your Body Composition for Diet
To both lose weight safely and sustain that weight loss over time, it is important to make gradual, permanent, and beneficial diet and workout changes. Starting with understanding your body composition which includes analysis of your weight, body fat percentage, and BMI, this helps us to plan a program suitable and appropriate just for you. Exercising and diet go hand in hand for weight gain/loss hence we do provide nutrition and diet consultation as well.
‘If it doesn’t challenge you, it won’t change you’
Achieving and maintaining a weight loss is possible when people adopt lifestyle, diet, and workout changes for the long term. Individuals who are conscious of their eating habits and engage in daily physical activity or regular exercise will be successful both in losing and keeping off excess weight.
You can be assured that Studio Velocity, the best gym in Baner is going to reignite your love for training as well as help you make progress towards a better, stronger, and healthier body through smart planning and exercise selection. We make sure to keep your training simple so you don’t overthink your workout plans.