Heavy Weights


‘Body Under Construction, Mind on a Mission’

As beginners, going to the gym for the first time can be a bit daunting with a variety of equipment and a bunch of people lifting more weight than you imagined! However, even if you’re a beginner, the simple fact that you’re in the gym in the first place probably means you’ve already made up your mind to commit yourself to the road towards stronger bones, toned muscles, and increased strength.

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Weight training is also known as resistance training and/or strength training; it includes exercises in which muscles of the body are made to contract under tension using weights, body weight, or equipment in order to stimulate growth, strength, power, and endurance.  At Studio Velocity, you are offered a variety of weight training equipment by one of the leading fitness brands- Into Wellness/Realleader USA. These are ergonomically designed, user-friendly machines that ensure injury-free workouts.

Weight Training at Studio Velocity Baner

Understanding the Impact of Machines on Your Body

Strength training includes targeting the major muscle groups of your arms, back, shoulders, chest, abdomen, hips, and legs. Whether you’re a professional or a beginner, knowing the kind of machines that are available to workout is always beneficial so that you’re confident enough to trust the fitness center as it is a major contributor to your fitness journey. Our trainers help you understand the machine you’re using and the muscle targeted during each workout.

Be Stronger than Your Excuses

The basis of weight training/ strength training success is a combination of factors such as frequency of training, the intensity of training, amount of time spent for training, and types of exercises performed.

If you’re already a professional then you would be well-versed with the above, but if you’re fairly new to fitness training then we offer complete guidance on all of the above so that your efforts and workout can give you maximum results.

You need not worry about your individual fitness journey as we do offer personal coaching to help you grow and achieve your fitness goals progressing each day bit by bit.


Register at Studio Velocity, the best gym in Baner and in your locality; let us push your limits and help you grow each day!